strength training anatomy 图书pdf下载

弗雷德里克·德拉维尔 (Frédéric Delavier) 是一位才华横溢的艺术家，对人体解剖学有着非凡的了解。 他在著名的巴黎美术学院学习了五年形态学和解剖学，并在巴黎医学院学习了三年解剖学。 Delavier 是法国杂志 PowerMag 的前任主编，目前是法国杂志 Le Monde du Muscle 的记者，也是其他一些肌肉出版物的撰稿人，包括 Men's Health Germany。 他是畅销书《力量训练解剖学》和《女性力量训练解剖学》的作者。 Delavier 于 1988 年赢得了法国举重冠军，并在瑞士的会议上就生物力学的运动应用进行年度演讲。 他的教学努力为他赢得了技术与教育体育大奖赛。 德拉维尔住在法国巴黎。

strength training anatomy 本书 pdf 阅读和下载 弗雷德里克·德拉维尔

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.