The Strength Training Anatomy Workout Kitap pdf indir

Frédéric Delavier, olağanüstü bir insan anatomisi bilgisine sahip yetenekli bir sanatçıdır. Paris'teki prestijli École des Beaux-Arts'ta beş yıl morfoloji ve anatomi okudu ve Paris Faculté de Médecine'de üç yıl diseksiyon okudu. Fransız dergisi PowerMag'in eski genel yayın yönetmeni olan Delavier, şu anda Fransız dergisi Le Monde du Muscle için bir gazeteci ve Men's Health Almanya dahil olmak üzere diğer birçok kas yayınına katkıda bulunuyor. En çok satan Strength Training Anatomy ve Women's Strength Training Anatomy kitaplarının yazarıdır. Delavier, 1988'de Fransız powerlifting unvanını kazandı ve İsviçre'deki konferanslarda biyomekaniğin spor uygulamaları hakkında yıllık sunumlar yapıyor. Öğretme çabaları ona Grand Prix de Techniques et de Pédagogie Sportive ödülünü kazandırdı. Delavier Paris, Fransa'da yaşıyor.

The Strength Training Anatomy Workout kitap pdf oku ve indir Frederic Delavier

Over one million readers have turned to "The Strength Training Anatomy Workout" for strength training's most effective exercises. The book is designed to help readers understand the principles of strength training and how to perform exercises correctly to maximize results. This book is your guide to creating the body and the results you want:

• Strengthen arms and legs
• increase muscle mass
• sculpt chest, back, and core
• firm glutes
• increase hip flexibility

 ... it's all here and all in the stunning detail that only Frederic Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The book is organized into several sections that cover different aspects of strength training, including the anatomy of muscles, types of exercises, and training programs:

• The first section of the book provides an overview of muscle anatomy and how different muscles work together to perform specific movements. The book is richly illustrated with detailed anatomical drawings that help readers understand the muscle groups involved in different exercises.
• The second section of the book covers different types of exercises, including weightlifting, bodyweight exercises, and cardio exercises. Each exercise is described in detail, with step-by-step instructions and illustrations that demonstrate proper form and technique. The book also includes variations on each exercise, allowing readers to customize their workouts to meet their specific needs and goals.
• The third section of the book focuses on designing strength training programs. The book provides guidance on how to structure a training program based on individual goals, fitness level, and schedule. The book also includes sample programs that readers can use as a starting point for their own training.

The step-by-step instructions and detailed illustrations make it easy for readers to perform exercises correctly and safely. The book also offers guidance on designing effective training programs that can be customized to meet individual needs and goals.