The Fitness Expert Next Door Book pdf

Proven techniques from a practitioner. True stories. I'm Michal Stawicki and I live in Poland, Europe. I've been married for over 19 years and am the father of two boys and one girl. I worked full time in the IT industry before becoming an author. My passions are transparency, integrity and progress. In August 2012, I read a book called "The Slight Edge" by Jeff Olson. It took me a whole month to start implementing ideas from this book. That led me to reading numerous other books on personal development, some effective, some not so much. I took a look at myself and decided this was one person who could surely use some development. In November of 2012, I created my personal mission statement; I consider it the real starting point of my progress. Over several months time, I applied several self-help concepts and started building inspiring results: I lost some weight, greatly increased my savings, built new skills and got rid of bad habits while developing better ones. I'm very pragmatic, a "down to earth" person. I favor utilitarian, bottom-line results over pure artistry. Despite the ridiculous language, however, I found there is value in the "hokey-pokey visualization" stuff and I now see it as my mission to share what I have learned. My books are not abstract. I avoid going mystical as much as possible. I don't believe that pure theory is what we need in order to change our lives; the Internet age has proven this quite clearly. What you will find in my books are: - detailed techniques and methods describing how you can improve your skills and drive results in specific areas of your life - real life examples - personal stories So, whether you are completely new to personal development or have been crazy about the Law of Attraction for years, if you are looking for concrete strategies, you will find them in my books. My writing shows that I am a relatable, ordinary guy and not some ivory tower guru.

The Fitness Expert Next Door book pdf by Michal Stawicki

Thousands of common folks lose weight every day. It's a scientifically proven fact. They succeed because it's easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you? This book is NOT for you if: - You look for the advice of authorities - I will quote a single research study, but that's as far as expert knowledge goes - You love to spend: money on fitness and diet programs; hours on preparing fancy diet meals and hours on physical exercise This book IS for you if: - You are willing to lose weight, but find excuses are weighing you down - Too busy - Don't have money to waste - Don't like physical exercise - Love to eat mindlessly Have you tried to lose weight in the past and failed? Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. In “The Fitness Expert Next Door”, you’ll discover what you really need to lose weight. And it might not be what you think! Michal Stawicki starts from scratch and guides you to success in your fitness goals. You’ll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course